Choose any 1 program that your athlete can log and track for $35 and email me at dnablueprintbasketball@gmail.com so I can send you the program. We can also design the program to fit the age/level in which they are at!
Dribbling Program
Shooting Program
Complete Player DNA Blueprint Workouts (strength, speed, plyo-metrics, balance, core, loaded bball movements, explosive workouts)
Essential Skills Youth Development 8-12 yrs old
Elite Micro-Skills Training
